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Receive information and advice about quitting smoking through real time text messaging with a National Cancer Institute smoking cessation counselor.  Support is offered in English only during specified hours of operation.

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Call from anywhere:

1-877-44U-QUIT
Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday, 9:00 a.m. to 4:30 p.m. local time.

Help within your state:

1-800-QUITNOW


Provides an interactive map with toll-free telephone numbers that offer counseling and information about quitting smoking.

Help from National Organizations

National Network of Tobacco Cessation Quitlines
1-800-QUITNOW (1-800-784-8669) / TTY 1-800-332-8615

American Cancer Society (ACS)
1-800-ACS-2345

American Lung Association
1-800-LUNG-USA

For Military Personnel

Quit Tobacco. Make Everyone Proud

A tobacco cessation and education resource for members of the U.S. military, sponsored by the Department of Defense.

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Nicotine Addiction

A nicotine addiction means that someone has developed a dependence on tobacco products and that stopping could cause uncomfortable emotional, mental, and/or physical reactions.
The reason that many people don't succeed in stopping is because they are addicted to nicotine. That doesn't mean that you can't stop, but it does mean that it's likely to be difficult. Most people who eventually quit tobacco use try to stop two or three times before they succeed in quitting permanently.

How you stop - and, especially, when you stop - is a very personal matter. Only you know what you have to give up, and how the benefits of smoking can be weighed against the benefits of stopping. You will only stop when you have made a firm decision. When you do make up your mind, however, you can succeed, regardless of how addicted you may be.

Decision Making Is Your Key to Success

Say you want to make a change in your life. What do you do?

 
Will simply wanting to change your life someday make it happen?

 
Probably not.

 
Will putting that wish in writing make it happen? Maybe, but probably not.

 
To make a significant change in your life, you've got to go about it the right way, or else it will fall by the wayside like a wish to, stop smoking, or learn another language. There's a world of difference between wish making and decision making. Decision making is your key to success.

 
The word decision actually means to cut off all other options. That's pretty decisive. For many different reasons, some people have a really hard time with decision making.

 
Maybe they're afraid they'll get themselves into a bad situation with no way out. Maybe they fear they'll fail, so they don't even go for it. Maybe they're worried about what other people will say.

 
Even though many people would certainly say they wish they could make more money, be happier, get along better with others, get in shape, or live in a healthier way, for most people, it's always just a wish. Moving from wish to decision is crucial for anyone who wants to make a big change.

 
We make decisions all the time, whether we're aware of it or not. Some decisions are made in auto-pilot mode, and that works well in some cases, but not in others.

 
When you engage in a bad habit, you're making a decision to continue self defeating behavior. When you engage in positive behavior, you decide to do that, too.

 
We make decisions based on our thoughts and emotions. Then our decisions bring about our actions, and our actions bring about results.

 
So how do you do what you need to do? You start with a committed decision. What do you want? How do you plan to get it? What's involved, what's required of you in order to move forward toward your goal?

 
One decision you make stays the same during the whole journey toward your dream, that decision is your goal, what you're aiming for, what you want.

 
On the way there, you've got a host of decisions to make, too. Each day, you decide what attitude you'll have, what you'll do with your time and energy, how you'll talk and think about your goal, what tactics you'll engage to move forward. Each decision you make automatically cuts off lots of other options.

 
One of our clients, Pam, decided to start a Network Marketing Business last year. She decided that within a year, she'd be at the level where she'd get paid to drive a white Mercedes-Benz.

 
She decided that she'd build her business by building a team of other motivated consultants. She decided that she'd do whatever it took to get to her goal, even if it felt uncomfortable. She'd do it even if it felt hopeless. She'd do it even if she didn't feel like it.

 
Each day, as she got ready to work her business, she knew what to do. This is because her decision determined her to do list.

 
She'd cut off her other options, it wasn't an option for her to spend the day watching reality tv. It wasn't an option to quit after ten people in a row said, "No thank you."

 
Now, a year later, she's right on the edge of qualifying for that car! If she'd been wishy-washy all along, she'd probably have quit. Making a decision and sticking with it has been her key to success.

 
Author: Andrew Cocks

 

Exercise: Think about decisions that you have made that you have stuck to - no matter what. Maybe one was the decision to clean your home every Saturday. Maybe another was to never buy a particular product again or to devote one day a month to your hobbies. Whatever it was, write down how you made that decision and what it is that makes you honor it despite temptations that might distract you from keeping that promise to yourself. You can write it in your journal or use your personal blog on this site to record your thoughts.

 
Then list all of the reasons you quit, or want to quit smoking. Leave some room to list others as you think of them

 
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   Diet & Tobacco  
The Link Between Craves and Nutrition

Latest research shows that certain foods like tea and coffee result in cigarettes tasting better than if one eats vegetables, and drinks water and milk.

Peak nutrition helps to reduce cravings because it reduces a feeling of discomfort that you might have as a result of lacking certain nutrients. If you follow a highly nutritious diet and drink plenty of water you become more energetic. Then it becomes easier to ignore the craves and change your thoughts to act toward a glass of water, a nutritious snack or a walk rather than use tobacco..



And it just makes you feel so darned good!

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H

H.A.L.T.


  Hungry  Angry

 
Lonely  Tired

All can effect your quit. Take care of these and the craves become easier to handle.

   For Today  

Choose LIFE!

Choose HEALTH!

Choose STRENGTH!

Choose SELF-CONTROL!

Choose FREEDOM!

Choose NOT to SMOKE!

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Disclaimer: This site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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