This salad has so much flavor that the only dressing you'll need is a drizzle of balsamic vinegar.

Ingredients:

• 4 cups baby spinach, rinsed and dried (comes in packages this way), packed measure
• 2 cups fresh blackberries (thawed blackberries can also be used)
• 2 ounces crumbled goat cheese (or reduced-fat or regular feta cheese)
• 2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be substituted)
• 1 large or 2 small green onions, sliced
• 3 tablespoons finely chopped walnuts or walnut pieces
• 4 tablespoons balsamic vinegar (add more to taste)

Preparation:

1. Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well.

2. Drizzle with balsamic vinegar and serve into 4 salad bowls.

Yield:
4 servings

Nutritional Information:
Per serving: 167 calories, 7 g protein, 21 g carbohydrate, 7 g fat (3.2 g saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 11 mg cholesterol, 6 g fiber, 129 mg sodium. Calories from fat: 37%.

• 2 lb flank steak (about 2 large steaks)
• 1 cup dry white wine
• 1/2 cup soy sauce
• 2 tablespoons onion, minced
• 1 garlic clove, minced
• 1 tablespoon lemon juice, freshly squeezed
• 2 tablespoons honey
• 10.5 oz can beef broth, or:
• 1 cup homemade beef broth
• 1 teaspoon ginger root, grated

Yield:
12 servings