Lemon Water helps me.  At the moment I am trying a fast for two days of lemon water to help flush out more toxins.  In addition, I am trying hydrotherapy to pump the lymph system to push out the toxins in the body. I have waited to do this fast and detox program.  Often I have to wait for the proper time to do something because of typical responsibilities.  I might not be fully mentally prepared, but it falls into place.   After a week on this program... 2 days lemon/water & 5 days rice/vegetables and supplements, exercise.  I will further explore the power foods here.  Gotta stay on track... onward---->>>>